Game Day That Feels Good

The Super Bowl is one of those rare days when food, friends, and fun all take center stage. Unfortunately, so do ultra-processed snacks that leave us feeling bloated, sluggish, and reaching for a nap before halftime.

Food is meant to be enjoyed—and it can still support your health goals. These recipes are about balance, not restriction. They’re made with real ingredients, simple prep, and flavors that everyone at the party can enjoy.

So whether your team wins or loses, your body doesn’t have to.
Enjoy the game, savor the snacks, and feel good long after the final whistle.

BLT Lettuce Bites
All the flavor of a classic BLT without the bread. Crisp lettuce cups filled with bacon, juicy tomatoes, and a light, creamy dressing make these refreshing, protein-rich bites a great starter.

Ingredients

• 1 head butter lettuce or romaine hearts
• 8 slices nitrate-free bacon, cooked and crumbled
• 1 cup cherry tomatoes, diced
• ½ avocado, diced
• ¼ cup mayonnaise or avocado-oil mayo
• Salt and pepper to taste

Directions

1. Wash and dry lettuce leaves; set aside.
2. In a bowl, mix tomatoes, avocado, mayo, salt, and pepper.
3. Spoon mixture into lettuce cups.
4. Top with crumbled bacon and serve chilled.

Cowboy Caviar
A colorful mix of beans, corn, peppers, onion, and lime that doubles as a dip or side. High in fiber and plant protein, this one keeps blood sugar more stable than traditional chips and dips.

Ingredients

• 1 can black beans, rinsed
• 1 can black-eyed peas, rinsed
• 1 cup corn (fresh or frozen, thawed)
• 1 red bell pepper, diced
• ½ red onion, finely chopped
• ¼ cup fresh cilantro, chopped
• Juice of 2 limes
• 3 tbsp olive oil
• 1 tsp cumin
• Salt and pepper to taste

Directions

1. Combine beans, peas, corn, pepper, onion, and cilantro in a bowl.
2. Whisk lime juice, olive oil, cumin, salt, and pepper.
3. Toss dressing with vegetables.
4. Chill at least 30 minutes before serving.

Deviled Eggs
A Super Bowl staple with a nourishing twist. Eggs provide high-quality protein and healthy fats, making these a satisfying option that actually keeps you full.

Ingredients

• 12 pasture-raised eggs, hard-boiled
• ⅓ cup avocado-oil mayo
• 1 tsp Dijon mustard
• 1 tsp apple cider vinegar
• Paprika for garnish
• Salt to taste

Directions

1. Slice eggs in half and remove yolks.
2. Mash yolks with mayo, mustard, vinegar, and salt.
3. Pipe or spoon mixture back into egg whites.
4. Sprinkle with paprika and chill before serving.

Fish or Shrimp Ceviche
Light, zesty, and fresh. Citrus-marinated seafood paired with herbs and vegetables offers omega-3 fats and bright flavor without heaviness.

Ingredients

• 1 lb wild-caught fish or shrimp, finely chopped
• Juice of 6–8 limes
• ½ red onion, thinly sliced
• Small tomato
• 1 jalapeño, minced (optional)
• ½ cup cilantro, chopped
• 1 avocado, diced
• Salt to taste

Directions

1. Place fish or shrimp in a bowl and cover with lime juice.
2. Refrigerate 20–30 minutes until “cooked” by citrus.
3. Drain excess juice.
4. Fold in onion, tomato, jalapeño, cilantro, avocado, and salt.
5. Serve chilled.

Chicken Wings (Baked or Air-Fried)
You don’t have to skip wings—just skip the deep fryer. Baking or air-frying keeps them crispy while cutting down on excess oils.

Ingredients

• 2 lbs chicken wings
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper
• Optional sauce: hot sauce + grass-fed butter or ghee

Directions

1. Preheat oven to 425°F or air fryer to 400°F.
2. Toss wings with oil and seasonings.
3. Bake 40–45 minutes (flip halfway) or air-fry 20–25 minutes.
4. Toss with sauce if desired before serving.

Smoky Guacamole
Healthy fats meet bold flavor. Avocados, lime, and a hint of smokiness make this a heart-healthy dip that pairs well with veggies or grain-free chips.

Ingredients

• 3 ripe grilled avocados
• Juice of 1 lime
• 1 garlic clove, minced
• ½ tsp smoked paprika
• ¼ cup red onion, finely chopped
• Salt to taste

Directions

1. Mash avocados in a bowl.
2. Stir in lime juice, garlic, paprika, onion, and salt.
3. Adjust seasoning and serve immediately.

Korean Pineapple Beef Lettuce Wraps
Sweet, savory, and satisfying. These lettuce wraps balance protein with fresh crunch and a touch of natural sweetness from pineapple.

Ingredients

• 1 lb grass-fed ground beef
• ½ cup crushed pineapple (no added sugar)
• 2 tbsp coconut aminos or tamari
• 1 tsp fresh ginger, grated
• 2 cloves garlic, minced
• Butter lettuce for serving

Directions

1. Brown beef in a skillet over medium heat.
2. Add pineapple, coconut aminos, ginger, and garlic.
3. Simmer 5–7 minutes until slightly caramelized.
4. Spoon into lettuce cups and serve warm.

Cauliflower “Popcorn”
Crispy, bite-sized cauliflower seasoned and baked or air-fried. A great alternative to traditional popcorn or chips.

Ingredients

• 1 head cauliflower, cut into florets
• 2 eggs, beaten
• ½ cup almond flour
• ½ tsp garlic powder
• Salt and pepper

Directions

1. Preheat oven to 425°F.
2. Dip florets into egg, then almond flour mixture.
3. Place on parchment-lined baking sheet.
4. Bake 25–30 minutes, flipping halfway.

Fried Buffalo Artichoke Hearts
A bold, tangy option that delivers fiber and antioxidants while still bringing that classic buffalo kick.

Ingredients

• 2 cans artichoke hearts, drained and halved
• 2 eggs, beaten
• ½ cup almond flour
• ½ tsp paprika
• Buffalo sauce (clean ingredients)

Directions

1. Preheat oven to 425°F.
2. Dip artichokes in egg, then almond flour and paprika.
3. Bake 20–25 minutes until crispy.
4. Toss lightly with buffalo sauce before serving.

Bunless Burger Bites
All the best parts of a burger—minus the bun. These mini bites are filling, flavorful, and easy to customize.

Ingredients

• 1 lb grass-fed ground beef
• 1 tsp garlic powder
• Salt and pepper
• Cherry tomatoes, pickles, cheese slices (optional)

Directions

1. Form beef into small patties and season.
2. Cook in skillet or grill until desired doneness.
3. Top with cheese if using.
4. Serve with toothpicks, tomatoes, and pickles.

Chocolate Peanut Butter Banana Bark
A naturally sweet treat to finish the game. Bananas, peanut butter, and dark chocolate come together for a dessert that feels indulgent without the sugar overload.

Ingredients

• 2 ripe bananas, sliced
• ½ cup dark chocolate chips (70% or higher)
• ¼ cup natural peanut butter

Directions

1. Line a baking sheet with parchment paper.
2. Arrange banana slices in a single layer.
3. Drizzle/spread the peanut butter over the bananas.
4. Melt chocolate and drizzle/spread over bananas.
5. Freeze 1–2 hours, then break into pieces.