Frozen Shoulder
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If you’re in your 40s, 50s, or beyond and struggling with shoulder pain and stiffness, you’re not alone—and it may be more than “just age.” Many women don’t realize that frozen shoulder is strongly linked to hormonal changes during perimenopause and menopause.
WHAT IS FROZEN SHOULDER?
Frozen shoulder (adhesive capsulitis) is a condition that causes pain, stiffness, and loss of motion in the shoulder. It develops gradually and can last many months—or even years—without appropriate treatment.
WHY DOES IT HAPPEN DURING MENOPAUSE?
Estrogen plays an important role in keeping our connective tissues healthy and flexible. As estrogen levels decline, tissues around the shoulder joint can become inflamed, tighten, and thicken—leading to pain and restricted movement. This is why frozen shoulder is far more common in women between the ages of 40 and 60.
COMMON SYMPTOMS
THE HORMONE CONNECTION
Research shows that women not using hormone therapy have a higher risk of developing frozen shoulder. Emerging studies suggest that hormone replacement therapy (HRT) may help reduce that risk and improve recovery when combined with standard treatments.
Both estrogen and testosterone influence collagen health, inflammation, tissue repair, and muscle strength—all of which play a role in shoulder function and healing.
THE GOOD NEWS
Frozen shoulder can improve! With the right approach, most women regain their range of motion and get back to the activities they love.
Treatment may include:
